Himalayan Siddha Yoga
The practice of his lineage, passed on in person from teacher to student.
Who he is
How he became a sadhu
In January 2025, while millions of pilgrims gathered for the Maha Kumbh Mela in Prayagraj, photos of a tall Russian sadhu with an athlete’s build spread across Indian media, and the name Muscular Baba stuck.
Before that he spent years with teachers in Nepal and India and took diksha and sannyasa. He has lived as a sadhu since 2012 and is now based in Kathmandu.
His classes work with body, breath, meditation and mantra. He runs live sessions, seminars and retreats.
Lineage
Himalayan Siddha Yoga, Trikhandi Mandir, Nepal
- 1Hari Baba
- 2Avatar Baba
- 3Pilot BabaSomnath Giri, left his body in 2024
- 4Atma Prem Giridisciple of Pilot Baba
Mission
The knowledge of Sanatana Dharma, for the enlightenment of humanity
Goal
To bring people the knowledge and practices of Himalayan Siddha Yoga, the teaching of Pilot Baba and the legacy of the great masters.
What changes for students
Students say their lives have become more balanced and happier. Many found support and purpose, came through hard times, and saw their health and affairs improve.
Teaching
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What he teaches
The subjects of his live sessions, courses and retreats.
Meditation
How to sit, settle the mind and hold attention. Ten minutes a day is enough to start.
The body as practice
The discipline, training and diet behind a yogi’s body.
Yoga philosophy
Karma, bhakti, raja and jnana yoga, the Yoga Sutras of Patanjali, mantra.
Learn
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Ways to learn from Atma Prem Giri
Start with free videos and the live session. When you want to go deeper, choose a course, a seminar or personal work with the teacher.
Videos on social media
Short answers to questions, deep dives into one topic and long conversations. Free.
Watch →Free live session
Three practices and your questions, answered live.
Sign up →Recorded seminars
Courses of 7 lessons on the school platform, at your own pace. In Russian for now.
See courses →Courses in closed groups
Online study with a group and the private channel Wisdom of the Himalayas.
Apply →In-person seminars
Meetings in person: practice and conversation with the teacher.
Apply →Consultations
One-off answers to your questions when you need advice.
Apply →Mentorship
One-to-one study, with the teacher guiding you personally.
Apply →Pilgrimages
Journeys to places of power with the teacher. Next: the Kailash kora in May 2027.
Kailash 2027 →
Free live session · January 2027
Three practices I do every day
Atma Prem Giri hosts a live session in English: three daily practices and your questions. Leave your contact and we will send the date and link.
Online school
Courses and private channel
Three recorded courses on Skillspace and a private Telegram channel, all in Russian for now.
Course · 7 lessons
Destiny and karma
Details → Course · 7 lessonsYama and niyama. Principles of a harmonious life
Details → Course · 7 lessonsLife purpose
Details → TelegramWisdom of the Himalayas
Join →English programmes are in preparation. Join the live session to hear first.
All school courses →
Apply
Apply to study
Choose a format and leave your contact. We will write to you personally with the nearest dates, terms and price.
Plans
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What lies ahead
Work for the years to come.
Ashram
A place where students can live and practise near the teacher.
Courses in Hindi and English
Translating lectures and courses so the teaching reaches India and the wider world.
Legacy of the Boreal civilisation
Restoring its knowledge and traditions.
Press
Indian media on the Maha Kumbh 2025
Published in January 2025, during the Maha Kumbh Mela in Prayagraj.
Questions
Common questions
Do I need yoga experience to join the live session?
No. The session is for beginners. If you have practised for years, ask your question in the chat.
What is in a course?
Each course is 7 recorded lessons on Skillspace, in Russian for now. Syllabus and price are on the course page.
What language does he teach in?
Mostly Russian. His new YouTube videos have English subtitles, and the live session on this page is in English.
How do I follow the news?
Announcements go out on Instagram and YouTube, links at the bottom of the page. Sign up for the live session with the form above and we will message you personally.